20.3 km | 01:52:29 | 05:32/km日期: 2019-09-19 09:50 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1055 Cal - 平均步頻: 179 - 溫度: 29°C - 濕度: 73%
Pace: 05'13" / 05'12" / 05'20" / 05'24" / 05'12" / 05'10" / 05'16" / 05'16" / 07'24" / 05'36" / 05'14" / 05'16" / 05'08" / 05'14" / 05'10" / 06'42" / 05'22" / 06'50" / 05'22" / 05'20" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 219.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'24" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 07'24" | 00:49'27" |
| 10 | 05'36" | 00:55'03" |
| 11 | 05'14" | 01:00'17" |
| 12 | 05'16" | 01:05'33" |
| 13 | 05'08" | 01:10'41" |
| 14 | 05'14" | 01:15'55" |
| 15 | 05'10" | 01:21'05" |
| 16 | 06'42" | 01:27'47" |
| 17 | 05'22" | 01:33'09" |
| 18 | 06'50" | 01:39'59" |
| 19 | 05'22" | 01:45'21" |
| 20 | 05'20" | 01:50'41" |
| 20.3 | 05'55" | 01:52'29" |
ricky tseng 說推
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