14.3 km | 01:03:58 | 04:28/km日期: 2019-09-19 19:25 - 總爬升: 488 m - 卡路里: 835 Cal - 總步數: 11842 - 平均步頻: 185 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'16" / 05'11" / 04'18" / 04'07" / 03'53" / 03'57" / 04'00" / 04'08" / 03'51" / 03'51" / 03'51" / 04'00" / 05'00" / 05'47" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+01'26") | 1000 / 1000 | 180 / 105 |
| 2 | | 05'08" (+01'19") | 1006 / 2007 | 181 / 106 |
| 3 | | 04'25" (+00'36") | 1007 / 3014 | 182 / 123 |
| 4 | | 04'03" (+00'14") | 1000 / 4015 | 187 / 130 |
| 5 | | 03'53" (+00'04") | 1004 / 5019 | 187 / 137 |
| 6 | | 03'56" (+00'07") | 1006 / 6026 | 187 / 135 |
| 7 | | 03'57" (+00'08") | 1008 / 7034 | 190 / 132 |
| 8 | | 04'09" (+00'20") | 1006 / 8041 | 190 / 126 |
| 9 | | 04'06" (+00'17") | 1002 / 9043 | 187 / 130 |
| 10 | | 03'49" | 1005 / 10049 | 192 / 135 |
| 11 | | 03'51" (+00'02") | 1009 / 11059 | 191 / 135 |
| 12 | | 04'33" (+00'44") | 1002 / 12061 | 183 / 119 |
| 13 | | 05'09" (+01'20") | 1005 / 13067 | 181 / 106 |
| 14 | | 05'39" (+01'50") | 1008 / 14075 | 178 / 99 |
| 15 | | 05'46" (+01'57") | 283 / 14358 | 176 / 98 |
9月累積里程 : 325.92 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 04'18" | 00:14'45" |
| 4 | 04'07" | 00:18'52" |
| 5 | 03'53" | 00:22'45" |
| 6 | 03'57" | 00:26'42" |
| 7 | 04'00" | 00:30'42" |
| 8 | 04'08" | 00:34'50" |
| 9 | 03'51" | 00:38'41" |
| 10 | 03'51" | 00:42'32" |
| 11 | 03'51" | 00:46'23" |
| 12 | 04'00" | 00:50'23" |
| 13 | 05'00" | 00:55'23" |
| 14 | 05'47" | 01:01'10" |
| 14.3 | 09'53" | 01:03'58" |
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