13.0 km | 01:47:49 | 08:15/km日期: 2014-07-03 19:54 - 卡路里: 898 Cal - 溫度: 32°C - 濕度: 72%
Pace: 08'10" / 08'31" / 08'17" / 08'27" / 09'29" / 07'28" / 08'02" / 07'45" / 08'13" / 07'43" / 08'19" / 08'11" / 07'48" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'32") | 4584 / 4584 |
| 2 | | 15'23" (+07'35") | 115 / 4700 |
| 3 | | 07'48" | 1845 / 6545 |
| 4 | | 07'53" (+00'05") | 1867 / 8413 |
| 5 | | 12'46" (+04'58") | 161 / 8575 |
| 6 | | 07'59" (+00'11") | 4575 / 13150 |
7月累積里程 : 75.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'31" | 00:16'41" |
| 3 | 08'17" | 00:24'58" |
| 4 | 08'27" | 00:33'25" |
| 5 | 09'29" | 00:42'54" |
| 6 | 07'28" | 00:50'22" |
| 7 | 08'02" | 00:58'24" |
| 8 | 07'45" | 01:06'09" |
| 9 | 08'13" | 01:14'22" |
| 10 | 07'43" | 01:22'05" |
| 11 | 08'19" | 01:30'24" |
| 12 | 08'11" | 01:38'35" |
| 13 | 07'48" | 01:46'23" |
| 13.0 | 33'20" | 01:47'49" |
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