18.2 km | 01:30:07 | 04:56/km日期: 2019-09-21 04:44 - 地點: chc - 天氣: cloudy - 平均心率: 123 - 卡路里: 984 Cal - 總步數: 16620 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'33" / 05'12" / 04'53" / 04'56" / 04'49" / 04'49" / 04'48" / 04'45" / 04'54" / 04'50" / 04'51" / 04'53" / 04'52" / 04'55" / 04'44" / 04'41" / 04'38" / 04'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'53") | 1007 / 1007 | 183 / 83 |
| 2 | | 05'11" (+00'34") | 1002 / 2010 | 185 / 104 |
| 3 | | 04'52" (+00'15") | 1003 / 3013 | 187 / 109 |
| 4 | | 04'54" (+00'17") | 1005 / 4018 | 186 / 109 |
| 5 | | 04'47" (+00'10") | 1004 / 5023 | 186 / 111 |
| 6 | | 04'49" (+00'12") | 1010 / 6033 | 186 / 111 |
| 7 | | 04'46" (+00'09") | 1003 / 7037 | 189 / 110 |
| 8 | | 04'44" (+00'07") | 1000 / 8037 | 187 / 112 |
| 9 | | 04'52" (+00'15") | 1008 / 9045 | 185 / 110 |
| 10 | | 04'47" (+00'10") | 1008 / 10053 | 184 / 113 |
| 11 | | 04'50" (+00'13") | 1003 / 11057 | 183 / 112 |
| 12 | | 04'51" (+00'14") | 1005 / 12062 | 181 / 113 |
| 13 | | 04'50" (+00'13") | 1000 / 13063 | 181 / 113 |
| 14 | | 04'55" (+00'18") | 1002 / 14065 | 182 / 111 |
| 15 | | 04'45" (+00'08") | 1005 / 15070 | 181 / 115 |
| 16 | | 04'39" (+00'02") | 1005 / 16076 | 181 / 118 |
| 17 | | 04'37" | 1001 / 17077 | 183 / 118 |
| 18 | | 04'47" (+00'10") | 1001 / 18078 | 181 / 115 |
| 19 | | 04'53" (+00'16") | 235 / 18314 | 180 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
715.55 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'12" | 00:11'45" |
| 3 | 04'53" | 00:16'38" |
| 4 | 04'56" | 00:21'34" |
| 5 | 04'49" | 00:26'23" |
| 6 | 04'49" | 00:31'12" |
| 7 | 04'48" | 00:36'00" |
| 8 | 04'45" | 00:40'45" |
| 9 | 04'54" | 00:45'39" |
| 10 | 04'50" | 00:50'29" |
| 11 | 04'51" | 00:55'20" |
| 12 | 04'53" | 01:00'13" |
| 13 | 04'52" | 01:05'05" |
| 14 | 04'55" | 01:10'00" |
| 15 | 04'44" | 01:14'44" |
| 16 | 04'41" | 01:19'25" |
| 17 | 04'38" | 01:24'03" |
| 18 | 04'51" | 01:28'54" |
| 18.2 | 05'10" | 01:30'07" |
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