13.4 km | 01:23:58 | 06:15/km日期: 2019-09-17 18:32 - 平均心率: 165 - 卡路里: 872 Cal - 平均步頻: 172
Pace: 06'36" / 06'02" / 07'15" / 06'36" / 06'15" / 06'15" / 06'27" / 06'24" / 06'34" / 06'20" / 05'52" / 05'49" / 05'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+04'15") | 1000 / 1000 |
| 2 | | 06'01" (+03'41") | 1000 / 2000 |
| 3 | | 06'31" (+04'11") | 1000 / 3000 |
| 4 | | 06'28" (+04'08") | 294 / 3294 |
| 5 | | 11'34" (+09'14") | 2 / 3296 |
| 6 | | 04'36" (+02'16") | 2 / 3298 |
| 7 | | 03'58" (+01'38") | 2 / 3300 |
| 8 | | 06'15" (+03'55") | 1000 / 4300 |
| 9 | | 06'22" (+04'02") | 754 / 5055 |
| 10 | | 10'05" (+07'45") | 2 / 5057 |
| 11 | | 06'26" (+04'06") | 2 / 5060 |
| 12 | | 03'05" (+00'45") | 2 / 5062 |
| 13 | | 06'09" (+03'49") | 1000 / 6062 |
| 14 | | 05'49" (+03'29") | 43 / 6106 |
| 15 | | 02'20" | 2 / 6109 |
| 16 | | 06'19" (+03'59") | 1000 / 7109 |
| 17 | | 06'29" (+04'09") | 1000 / 8109 |
| 18 | | 06'34" (+04'14") | 1000 / 9109 |
| 19 | | 06'17" (+03'57") | 1000 / 10109 |
| 20 | | 05'55" (+03'35") | 1000 / 11109 |
| 21 | | 05'44" (+03'24") | 1000 / 12109 |
| 22 | | 06'02" (+03'42") | 1000 / 13109 |
| 23 | | 06'32" (+04'12") | 295 / 13405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
108.28 km 
aresics kayano 25 累積 :
1435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 07'15" | 00:19'53" |
| 4 | 06'36" | 00:26'29" |
| 5 | 06'15" | 00:32'44" |
| 6 | 06'15" | 00:38'59" |
| 7 | 06'27" | 00:45'26" |
| 8 | 06'24" | 00:51'50" |
| 9 | 06'34" | 00:58'24" |
| 10 | 06'20" | 01:04'44" |
| 11 | 05'52" | 01:10'36" |
| 12 | 05'49" | 01:16'25" |
| 13 | 05'57" | 01:22'22" |
| 13.4 | 06'27" | 01:24'59" |
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