12.8 km | 01:12:12 | 05:39/km日期: 2014-06-25 19:12 - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 86%
Pace: 11'55" / 06'00" / 06'02" / 06'06" / 05'50" / 06'14" / 09'00" / 05'15" / 05'09" / 04'54" / 05'21" / 06'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+01'09") | 1000 / 3000 |
| 4 | | 06'05" (+01'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+01'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'48") | 758 / 12758 |
6月累積里程 : 152.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 06'00" | 00:17'55" |
| 3 | 06'02" | 00:23'57" |
| 4 | 06'06" | 00:30'03" |
| 5 | 05'50" | 00:35'53" |
| 6 | 06'14" | 00:42'07" |
| 7 | 09'00" | 00:51'07" |
| 8 | 05'15" | 00:56'22" |
| 9 | 05'09" | 01:01'31" |
| 10 | 04'54" | 01:06'25" |
| 11 | 05'21" | 01:11'46" |
| 12 | 06'25" | 01:18'11" |
| 12.8 | 05'34" | 01:22'25" |
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