21.4 km | 01:42:36 | 04:47/km日期: 2013-03-24 06:07 - 總爬升: 113 m - 卡路里: 325 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'35" / 05'12" / 04'26" / 04'37" / 04'29" / 04'15" / 04'30" / 04'31" / 04'24" / 04'55" / 04'54" / 04'43" / 04'43" / 04'55" / 05'45" / 04'56" / 05'43" / 04'53" / 04'28" / 05'09" / 04'49" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" (+00'57") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'29" (+00'15") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'29" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'17") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'41") | 1000 / 10000 |
| 11 | | 04'54" (+00'40") | 1000 / 11000 |
| 12 | | 04'42" (+00'28") | 1000 / 12000 |
| 13 | | 04'43" (+00'29") | 1000 / 13000 |
| 14 | | 04'55" (+00'41") | 1000 / 14000 |
| 15 | | 05'42" (+01'28") | 1000 / 15000 |
| 16 | | 04'57" (+00'43") | 1000 / 16000 |
| 17 | | 05'42" (+01'28") | 1000 / 17000 |
| 18 | | 04'52" (+00'38") | 1000 / 18000 |
| 19 | | 04'27" (+00'13") | 1000 / 19000 |
| 20 | | 05'05" (+00'51") | 1000 / 20000 |
| 21 | | 04'50" (+00'36") | 1000 / 21000 |
| 22 | | 04'14" | 422 / 21422 |
3月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'12" | 00:09'47" |
| 3 | 04'26" | 00:14'13" |
| 4 | 04'37" | 00:18'50" |
| 5 | 04'29" | 00:23'19" |
| 6 | 04'15" | 00:27'34" |
| 7 | 04'30" | 00:32'04" |
| 8 | 04'31" | 00:36'35" |
| 9 | 04'24" | 00:40'59" |
| 10 | 04'55" | 00:45'54" |
| 11 | 04'54" | 00:50'48" |
| 12 | 04'43" | 00:55'31" |
| 13 | 04'43" | 01:00'14" |
| 14 | 04'55" | 01:05'09" |
| 15 | 05'45" | 01:10'54" |
| 16 | 04'56" | 01:15'50" |
| 17 | 05'43" | 01:21'33" |
| 18 | 04'53" | 01:26'26" |
| 19 | 04'28" | 01:30'54" |
| 20 | 05'09" | 01:36'03" |
| 21 | 04'49" | 01:40'52" |
| 21.4 | 04'06" | 01:42'36" |
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