13.5 km | 01:05:47 | 04:52/km日期: 2019-09-22 07:11 - 平均心率: 189 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62%
Pace: 04'54" / 04'49" / 04'55" / 04'55" / 05'17" / 05'07" / 04'50" / 05'14" / 04'31" / 04'31" / 04'37" / 04'51" / 04'50" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
9月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 05'17" | 00:24'50" |
| 6 | 05'07" | 00:29'57" |
| 7 | 04'50" | 00:34'47" |
| 8 | 05'14" | 00:40'01" |
| 9 | 04'31" | 00:44'32" |
| 10 | 04'31" | 00:49'03" |
| 11 | 04'37" | 00:53'40" |
| 12 | 04'51" | 00:58'31" |
| 13 | 04'50" | 01:03'21" |
| 13.5 | 04'52" | 01:05'47" |
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