12.0 km | 01:01:10 | 05:05/km日期: 2019-09-08 22:06 - 平均心率: 170 - 卡路里: 562 Cal - 總步數: 10796 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 83%
Pace: 05'23" / 04'58" / 05'02" / 05'11" / 05'02" / 05'11" / 05'07" / 05'11" / 05'01" / 05'06" / 05'03" / 04'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'39") | 1006 / 1006 | 176 / 105 |
| 2 | | 04'56" (+00'13") | 1006 / 2012 | 177 / 114 |
| 3 | | 05'02" (+00'19") | 1008 / 3021 | 177 / 112 |
| 4 | | 05'07" (+00'24") | 1001 / 4022 | 176 / 110 |
| 5 | | 05'01" (+00'18") | 1003 / 5026 | 177 / 112 |
| 6 | | 05'10" (+00'27") | 1003 / 6029 | 176 / 109 |
| 7 | | 05'06" (+00'23") | 1000 / 7029 | 175 / 111 |
| 8 | | 05'10" (+00'27") | 1000 / 8030 | 174 / 110 |
| 9 | | 05'01" (+00'18") | 1008 / 9038 | 176 / 113 |
| 10 | | 05'05" (+00'22") | 1001 / 10040 | 177 / 110 |
| 11 | | 05'00" (+00'17") | 1008 / 11048 | 176 / 113 |
| 12 | | 04'43" | 1008 / 12057 | 177 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
138.28 km 
Adidas Ultra Boost ST 累積 :
1654.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'11" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 05'11" | 00:30'47" |
| 7 | 05'07" | 00:35'54" |
| 8 | 05'11" | 00:41'05" |
| 9 | 05'01" | 00:46'06" |
| 10 | 05'06" | 00:51'12" |
| 11 | 05'03" | 00:56'15" |
| 12 | 04'45" | 01:01'00" |
| 12.0 | 06'06" | 01:01'10" |
展開計圈分析
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