15.1 km | 01:21:30 | 05:24/km日期: 2019-09-22 09:36 - 總爬升: 142 m - 地點: 新竹縣體育場 - 平均心率: 147 - 卡路里: 677 Cal - 總步數: 14588 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'27" / 05'58" / 05'48" / 05'25" / 05'12" / 05'11" / 05'09" / 05'12" / 05'07" / 05'11" / 05'10" / 05'09" / 05'29" / 05'23" / 05'30" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 | 181 / 99 |
| 2 | | 06'05" (+00'56") | 1001 / 2002 | 199 / 82 |
| 3 | | 05'49" (+00'40") | 1001 / 3003 | 172 / 99 |
| 4 | | 05'25" (+00'16") | 1000 / 4003 | 178 / 103 |
| 5 | | 05'13" (+00'04") | 1002 / 5006 | 175 / 109 |
| 6 | | 05'11" (+00'02") | 1002 / 6009 | 177 / 108 |
| 7 | | 05'09" | 1001 / 7010 | 176 / 110 |
| 8 | | 05'14" (+00'05") | 1002 / 8013 | 176 / 108 |
| 9 | | 05'11" (+00'02") | 1000 / 9014 | 177 / 108 |
| 10 | | 05'10" (+00'01") | 1001 / 10015 | 176 / 109 |
| 11 | | 05'10" (+00'01") | 1001 / 11016 | 180 / 106 |
| 12 | | 05'09" | 1002 / 12019 | 176 / 109 |
| 13 | | 05'33" (+00'24") | 1000 / 13019 | 175 / 102 |
| 14 | | 05'28" (+00'19") | 1000 / 14020 | 172 / 106 |
| 15 | | 05'45" (+00'36") | 1000 / 15021 | 185 / 93 |
| 16 | | 05'31" (+00'22") | 39 / 15060 | 203 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
254.25 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'58" | 00:11'25" |
| 3 | 05'48" | 00:17'13" |
| 4 | 05'25" | 00:22'38" |
| 5 | 05'12" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 05'09" | 00:38'10" |
| 8 | 05'12" | 00:43'22" |
| 9 | 05'07" | 00:48'29" |
| 10 | 05'11" | 00:53'40" |
| 11 | 05'10" | 00:58'50" |
| 12 | 05'09" | 01:03'59" |
| 13 | 05'29" | 01:09'28" |
| 14 | 05'23" | 01:14'51" |
| 15 | 05'30" | 01:20'21" |
| 15.1 | 18'49" | 01:21'30" |
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