21.0 km | 01:56:09 | 05:31/km日期: 2019-09-23 18:30 - 平均心率: 160 - 卡路里: 1469 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'39" / 05'24" / 05'24" / 05'24" / 05'15" / 05'24" / 05'26" / 05'15" / 05'20" / 05'21" / 05'19" / 06'10" / 05'32" / 05'43" / 05'29" / 05'21" / 05'34" / 06'06" / 05'30" / 05'36" / 05'52" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'10" (+00'56") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'15") | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 05'34" (+00'20") | 1000 / 17000 |
| 18 | | 06'05" (+00'51") | 1000 / 18000 |
| 19 | | 05'30" (+00'16") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 05'52" (+00'38") | 1000 / 21000 |
| 22 | | 17'45" (+12'31") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
152.34 km 
ASICS TJR265-3075 累積 :
8403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'15" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'26" | 00:37'56" |
| 8 | 05'15" | 00:43'11" |
| 9 | 05'20" | 00:48'31" |
| 10 | 05'21" | 00:53'52" |
| 11 | 05'19" | 00:59'11" |
| 12 | 06'10" | 01:05'21" |
| 13 | 05'32" | 01:10'53" |
| 14 | 05'43" | 01:16'36" |
| 15 | 05'29" | 01:22'05" |
| 16 | 05'21" | 01:27'26" |
| 17 | 05'34" | 01:33'00" |
| 18 | 06'06" | 01:39'06" |
| 19 | 05'30" | 01:44'36" |
| 20 | 05'36" | 01:50'12" |
| 21 | 05'52" | 01:56'04" |
| 21.0 | 17'57" | 01:56'09" |
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