10.3 km | 01:11:52 | 06:57/km日期: 2019-09-17 19:07 - 平均心率: 134 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'57" / 07'02" / 06'55" / 07'08" / 08'10" / 08'29" / 06'33" / 07'31" / 06'48" / 07'05" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'15") | 1000 / 1000 |
2 | | 06'56" (+00'24") | 1000 / 2000 |
3 | | 06'54" (+00'22") | 1000 / 3000 |
4 | | 07'07" (+00'35") | 1000 / 4000 |
5 | | 06'42" (+00'10") | 1000 / 5000 |
6 | | 07'10" (+00'38") | 1000 / 6000 |
7 | | 06'32" | 1000 / 7000 |
8 | | 07'31" (+00'59") | 1000 / 8000 |
9 | | 06'48" (+00'16") | 1000 / 9000 |
10 | | 07'05" (+00'33") | 1000 / 10000 |
11 | | 07'05" (+00'33") | 317 / 10317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 :
48.66 km ASICS cumulus 18 累積 :
2375.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'02" | 00:13'59" |
3 | 06'55" | 00:20'54" |
4 | 07'08" | 00:28'02" |
5 | 08'10" | 00:36'12" |
6 | 08'29" | 00:44'41" |
7 | 06'33" | 00:51'14" |
8 | 07'31" | 00:58'45" |
9 | 06'48" | 01:05'33" |
10 | 07'05" | 01:12'38" |
10.3 | 07'08" | 01:14'54" |