20.0 km | 02:01:06 | 06:03/km日期: 2014-07-15 20:56 - 平均心率: 144 - 卡路里: 1152 Cal - 溫度: 32°C - 濕度: 53%
Pace: 07'14" / 06'12" / 05'13" / 05'32" / 05'11" / 05'24" / 04'56" / 05'07" / 05'08" / 05'35" / 08'50" / 06'07" / 05'47" / 06'21" / 05'36" / 06'10" / 05'42" / 05'44" / 05'50" / 09'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'18") | 1000 / 1000 |
| 2 | | 06'12" (+01'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'40") | 1000 / 10000 |
| 11 | | 08'48" (+03'53") | 1000 / 11000 |
| 12 | | 06'07" (+01'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'52") | 1000 / 13000 |
| 14 | | 06'20" (+01'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'41") | 1000 / 15000 |
| 16 | | 06'09" (+01'14") | 1000 / 16000 |
| 17 | | 05'42" (+00'47") | 1000 / 17000 |
| 18 | | 05'43" (+00'48") | 1000 / 18000 |
| 19 | | 05'49" (+00'54") | 1000 / 19000 |
| 20 | | 09'25" (+04'30") | 1000 / 20000 |
| 21 | | 09'06" (+04'11") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
191.26 km 
Adidas ART Q34010 累積 :
3405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'12" | 00:13'26" |
| 3 | 05'13" | 00:18'39" |
| 4 | 05'32" | 00:24'11" |
| 5 | 05'11" | 00:29'22" |
| 6 | 05'24" | 00:34'46" |
| 7 | 04'56" | 00:39'42" |
| 8 | 05'07" | 00:44'49" |
| 9 | 05'08" | 00:49'57" |
| 10 | 05'35" | 00:55'32" |
| 11 | 08'50" | 01:04'22" |
| 12 | 06'07" | 01:10'29" |
| 13 | 05'47" | 01:16'16" |
| 14 | 06'21" | 01:22'37" |
| 15 | 05'36" | 01:28'13" |
| 16 | 06'10" | 01:34'23" |
| 17 | 05'42" | 01:40'05" |
| 18 | 05'44" | 01:45'49" |
| 19 | 05'50" | 01:51'39" |
| 20 | 09'25" | 02:01'04" |
| 20.0 | 11'29" | 02:01'07" |
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