17.0 km | 02:01:23 | 07:07/km日期: 2019-09-22 07:08 - 平均心率: 139 - 卡路里: 920 Cal - 總步數: 20858 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'20" / 06'24" / 06'33" / 06'53" / 06'48" / 06'57" / 07'00" / 07'01" / 07'08" / 06'50" / 08'05" / 07'02" / 07'59" / 07'25" / 07'14" / 07'58" / 06'54" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" | 1001 / 1001 | 174 / 90 |
2 | | 06'24" (+00'05") | 1000 / 2001 | 174 / 89 |
3 | | 06'35" (+00'16") | 1000 / 3001 | 174 / 87 |
4 | | 06'53" (+00'34") | 1000 / 4002 | 172 / 83 |
5 | | 06'56" (+00'37") | 1001 / 5004 | 173 / 83 |
6 | | 07'02" (+00'43") | 1002 / 6007 | 173 / 81 |
7 | | 07'02" (+00'43") | 1001 / 7008 | 173 / 81 |
8 | | 07'06" (+00'47") | 1002 / 8010 | 174 / 80 |
9 | | 07'06" (+00'47") | 1000 / 9011 | 174 / 80 |
10 | | 06'48" (+00'29") | 1002 / 10014 | 176 / 83 |
11 | | 08'08" (+01'49") | 1000 / 11014 | 160 / 76 |
12 | | 07'07" (+00'48") | 1001 / 12016 | 174 / 80 |
13 | | 08'07" (+01'48") | 1001 / 13018 | 162 / 75 |
14 | | 07'20" (+01'01") | 1000 / 14019 | 173 / 78 |
15 | | 07'11" (+00'52") | 1000 / 15019 | 174 / 79 |
16 | | 08'02" (+01'43") | 1000 / 16020 | 162 / 76 |
17 | | 06'50" (+00'31") | 1001 / 17021 | 175 / 83 |
18 | | 09'44" (+03'25") | 15 / 17037 | 146 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
107.39 km Mizuno Wave Rider 21 累積 :
1081.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'33" | 00:19'17" |
4 | 06'53" | 00:26'10" |
5 | 06'48" | 00:32'58" |
6 | 06'57" | 00:39'55" |
7 | 07'00" | 00:46'55" |
8 | 07'01" | 00:53'56" |
9 | 07'08" | 01:01'04" |
10 | 06'50" | 01:07'54" |
11 | 08'05" | 01:15'59" |
12 | 07'02" | 01:23'01" |
13 | 07'59" | 01:31'00" |
14 | 07'25" | 01:38'25" |
15 | 07'14" | 01:45'39" |
16 | 07'58" | 01:53'37" |
17 | 06'54" | 02:00'31" |
17.0 | 22'52" | 02:01'23" |