半馬 | 02:36:30 | 07:25/km | 第31半馬| 官方成績 |
| 日期 | 2019-09-21 |
| 成績 | 02:36:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'55" (+01'30") | 01:08'20" |
| 00:33'25" |
| 00:35'40" (+02'15") | 01:17'16" (+08'56") |
| 00:41'36" (+08'11") |
|
日期: 2019-09-21 17:30 - 平均心率: 159 - 卡路里: 1659 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(23)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'13") | 1000 / 1000 |
| 2 | | 07'25" (+01'09") | 1000 / 2000 |
| 3 | | 07'23" (+01'07") | 1000 / 3000 |
| 4 | | 07'01" (+00'45") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 06'42" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 1000 / 11000 |
| 12 | | 06'56" (+00'40") | 1000 / 12000 |
| 13 | | 07'01" (+00'45") | 1000 / 13000 |
| 14 | | 07'26" (+01'10") | 1000 / 14000 |
| 15 | | 07'34" (+01'18") | 1000 / 15000 |
| 16 | | 08'01" (+01'45") | 1000 / 16000 |
| 17 | | 08'34" (+02'18") | 1000 / 17000 |
| 18 | | 08'08" (+01'52") | 1000 / 18000 |
| 19 | | 08'32" (+02'16") | 1000 / 19000 |
| 20 | | 08'19" (+02'03") | 1000 / 20000 |
| 21 | | 08'36" (+02'20") | 1000 / 21000 |
| 22 | | 07'05" (+00'49") | 280 / 21280 |
年初因傷斷斷續續跑休,五月以後全休...今天成績倒退40min (ｰ ｰ;) 好消息是脛骨上方的血管,跑完長距離後，沒磨破沒瘀青～^ ^
賽後評分: 該有的都有
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 143.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'25" | 00:13'30" |
| 3 | 07'24" | 00:20'54" |
| 4 | 07'02" | 00:27'56" |
| 5 | 06'59" | 00:34'55" |
| 6 | 06'17" | 00:41'12" |
| 7 | 06'42" | 00:47'54" |
| 8 | 06'31" | 00:54'25" |
| 9 | 06'56" | 01:01'21" |
| 10 | 06'59" | 01:08'20" |
| 11 | 06'35" | 01:14'55" |
| 12 | 06'56" | 01:21'51" |
| 13 | 07'02" | 01:28'53" |
| 14 | 07'32" | 01:36'25" |
| 15 | 07'35" | 01:44'00" |
| 16 | 08'01" | 01:52'01" |
| 17 | 08'35" | 02:00'36" |
| 18 | 08'08" | 02:08'44" |
| 19 | 08'33" | 02:17'17" |
| 20 | 08'19" | 02:25'36" |
| 21 | 08'36" | 02:34'12" |
| 21.3 | 07'08" | 02:36'12" |
展開計圈分析
留言 
