20.0 km | 01:36:54 | 04:50/km日期: 2019-09-24 04:33 - 地點: chc jsp - 天氣: sunny - 平均心率: 134 - 卡路里: 1081 Cal - 總步數: 18254 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(31)
Pace: 06'12" / 05'00" / 04'50" / 04'43" / 04'39" / 04'36" / 04'44" / 04'42" / 04'55" / 04'39" / 04'50" / 04'43" / 04'44" / 04'42" / 04'41" / 04'39" / 04'40" / 04'47" / 04'42" / 04'49" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'36") | 1006 / 1006 | 186 / 86 |
2 | | 05'00" (+00'26") | 1009 / 2016 | 188 / 106 |
3 | | 04'47" (+00'13") | 1009 / 3026 | 188 / 110 |
4 | | 04'39" (+00'05") | 1001 / 4027 | 188 / 114 |
5 | | 04'37" (+00'03") | 1004 / 5032 | 187 / 114 |
6 | | 04'34" | 1004 / 6037 | 187 / 116 |
7 | | 04'46" (+00'12") | 1005 / 7042 | 186 / 112 |
8 | | 04'54" (+00'20") | 1006 / 8049 | 193 / 105 |
9 | | 04'47" (+00'13") | 1008 / 9057 | 193 / 107 |
10 | | 04'42" (+00'08") | 1005 / 10063 | 191 / 110 |
11 | | 04'45" (+00'11") | 1010 / 11073 | 189 / 110 |
12 | | 04'41" (+00'07") | 1008 / 12082 | 190 / 112 |
13 | | 04'40" (+00'06") | 1006 / 13089 | 188 / 113 |
14 | | 04'38" (+00'04") | 1007 / 14096 | 188 / 113 |
15 | | 04'39" (+00'05") | 1005 / 15102 | 187 / 114 |
16 | | 04'37" (+00'03") | 1000 / 16102 | 187 / 114 |
17 | | 04'42" (+00'08") | 1005 / 17107 | 186 / 113 |
18 | | 04'43" (+00'09") | 1009 / 18117 | 186 / 113 |
19 | | 04'46" (+00'12") | 1010 / 19127 | 186 / 112 |
20 | | 04'46" (+00'12") | 1005 / 20132 | 183 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
715.55 km Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'00" | 00:11'12" |
3 | 04'50" | 00:16'02" |
4 | 04'43" | 00:20'45" |
5 | 04'39" | 00:25'24" |
6 | 04'36" | 00:30'00" |
7 | 04'44" | 00:34'44" |
8 | 04'42" | 00:39'26" |
9 | 04'55" | 00:44'21" |
10 | 04'39" | 00:49'00" |
11 | 04'50" | 00:53'50" |
12 | 04'43" | 00:58'33" |
13 | 04'44" | 01:03'17" |
14 | 04'42" | 01:07'59" |
15 | 04'41" | 01:12'40" |
16 | 04'39" | 01:17'19" |
17 | 04'40" | 01:21'59" |
18 | 04'47" | 01:26'46" |
19 | 04'42" | 01:31'28" |
20 | 04'49" | 01:36'17" |
20.0 | 23'10" | 01:36'54" |