18.0 km | 01:25:17 | 04:44/km日期: 2019-09-24 07:58 - 天氣: 晴 - 平均心率: 147 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 04'46" / 04'48" / 04'43" / 04'44" / 04'40" / 04'38" / 04'45" / 04'47" / 04'39" / 04'48" / 04'38" / 04'46" / 04'50" / 04'40" / 04'45" / 04'46" / 04'44" / 04'49" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'08") | 1000 / 1000 |
2 | | 04'47" (+00'10") | 1000 / 2000 |
3 | | 04'43" (+00'06") | 1000 / 3000 |
4 | | 04'43" (+00'06") | 1000 / 4000 |
5 | | 04'40" (+00'03") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 |
7 | | 04'45" (+00'08") | 1000 / 7000 |
8 | | 04'47" (+00'10") | 1000 / 8000 |
9 | | 04'39" (+00'02") | 1000 / 9000 |
10 | | 04'47" (+00'10") | 1000 / 10000 |
11 | | 04'37" | 1000 / 11000 |
12 | | 04'46" (+00'09") | 1000 / 12000 |
13 | | 04'49" (+00'12") | 1000 / 13000 |
14 | | 04'39" (+00'02") | 1000 / 14000 |
15 | | 04'44" (+00'07") | 1000 / 15000 |
16 | | 04'46" (+00'09") | 1000 / 16000 |
17 | | 04'43" (+00'06") | 1000 / 17000 |
18 | | 04'49" (+00'12") | 1000 / 18000 |
19 | | 02'02" | 13 / 18013 |
又到了定速跑的日子450預計的配速,大腿肌肉有些酸痛,就看看能撐到幾公里。最後的5k就覺得速度有降了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 258.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'48" | 00:09'34" |
3 | 04'43" | 00:14'17" |
4 | 04'44" | 00:19'01" |
5 | 04'40" | 00:23'41" |
6 | 04'38" | 00:28'19" |
7 | 04'45" | 00:33'04" |
8 | 04'47" | 00:37'51" |
9 | 04'39" | 00:42'30" |
10 | 04'48" | 00:47'18" |
11 | 04'38" | 00:51'56" |
12 | 04'46" | 00:56'42" |
13 | 04'50" | 01:01'32" |
14 | 04'40" | 01:06'12" |
15 | 04'45" | 01:10'57" |
16 | 04'46" | 01:15'43" |
17 | 04'44" | 01:20'27" |
18 | 04'49" | 01:25'16" |
18.0 | 02'28" | 01:25'18" |