22.0 km | 02:27:46 | 06:42/km日期: 2013-01-19 08:35 - 總爬升: 608 m - 地點: 龍鳳谷-竹子湖 - 平均心率: 51 - 卡路里: 1528 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'37" / 06'07" / 06'40" / 07'06" / 06'55" / 06'40" / 06'43" / 08'49" / 07'18" / 10'08" / 08'06" / 07'19" / 06'45" / 08'21" / 05'16" / 05'11" / 08'02" / 04'16" / 04'38" / 04'45" / 05'09" / 05'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+03'15") | 1003 / 1003 |
2 | | 06'08" (+01'48") | 1008 / 2011 |
3 | | 06'39" (+02'19") | 1006 / 3018 |
4 | | 07'05" (+02'45") | 1009 / 4027 |
5 | | 06'55" (+02'35") | 1004 / 5032 |
6 | | 06'36" (+02'16") | 1003 / 6035 |
7 | | 08'09" (+03'49") | 1003 / 7039 |
8 | | 07'31" (+03'11") | 1007 / 8047 |
9 | | 07'15" (+02'55") | 996 / 9043 |
10 | | 10'06" (+05'46") | 1008 / 10052 |
11 | | 08'05" (+03'45") | 1009 / 11062 |
12 | | 07'41" (+03'21") | 1002 / 12064 |
13 | | 06'09" (+01'49") | 1010 / 13075 |
14 | | 08'19" (+03'59") | 1011 / 14086 |
15 | | 05'17" (+00'57") | 999 / 15086 |
16 | | 05'10" (+00'50") | 1011 / 16098 |
17 | | 05'42" (+01'22") | 399 / 16497 |
18 | | 07'25" (+03'05") | 1012 / 17510 |
19 | | 04'20" | 995 / 18505 |
20 | | 04'42" (+00'22") | 1006 / 19511 |
21 | | 04'57" (+00'37") | 1004 / 20515 |
22 | | 05'06" (+00'46") | 1010 / 21526 |
今天跟PTT團練進帳約22K,感覺還不錯,中午聚餐尾牙認識了蠻多跑友是開心的一天.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
216.47 km MIZUNO WAVE MUSHA 4 累積 :
4054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'07" | 00:13'44" |
3 | 06'40" | 00:20'24" |
4 | 07'06" | 00:27'30" |
5 | 06'55" | 00:34'25" |
6 | 06'40" | 00:41'05" |
7 | 06'43" | 00:47'48" |
8 | 08'49" | 00:56'37" |
9 | 07'18" | 01:03'55" |
10 | 10'08" | 01:14'03" |
11 | 08'06" | 01:22'09" |
12 | 07'19" | 01:29'28" |
13 | 06'45" | 01:36'13" |
14 | 08'21" | 01:44'34" |
15 | 05'16" | 01:49'50" |
16 | 05'11" | 01:55'01" |
17 | 08'02" | 02:03'03" |
18 | 04'16" | 02:07'19" |
19 | 04'38" | 02:11'57" |
20 | 04'45" | 02:16'42" |
21 | 05'09" | 02:21'51" |
22 | 05'10" | 02:27'01" |
22.0 | 16'31" | 02:27'46" |