11.7 km | 01:00:22 | 05:09/km日期: 2019-09-23 20:12 - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'50" / 05'11" / 05'47" / 05'01" / 04'58" / 05'06" / 05'02" / 05'00" / 05'01" / 06'00" / 04'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 709 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
115.38 km 
NIKE ZOOM FLY 累積 :
492.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'47" | 00:16'48" |
| 4 | 05'01" | 00:21'49" |
| 5 | 04'58" | 00:26'47" |
| 6 | 05'06" | 00:31'53" |
| 7 | 05'02" | 00:36'55" |
| 8 | 05'00" | 00:41'55" |
| 9 | 05'01" | 00:46'56" |
| 10 | 06'00" | 00:52'56" |
| 11 | 04'53" | 00:57'49" |
| 11.7 | 05'15" | 01:01'33" |
展開計圈分析
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