28.6 km | 12:43:32 | 26:44/km日期: 2019-09-23 03:23 - 總爬升: 1620 m - 平均心率: 111 - 卡路里: 2814 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 95%
Pace: 12'01" / 11'53" / 19'34" / 21'44" / 25'05" / 19'57" / 21'54" / 32'35" / 27'53" / 29'29" / 30'38" / 41'41" / 36'02" / 55'52" / 78'29" / 28'31" / 47'40" / 29'55" / 23'10" / 20'10" / 25'47" / 20'24" / 18'15" / 20'04" / 21'29" / 15'14" / 13'28" / 10'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+00'25") | 1000 / 1000 |
| 2 | | 11'52" | 1000 / 2000 |
| 3 | | 19'33" (+07'41") | 1000 / 3000 |
| 4 | | 21'44" (+09'52") | 1000 / 4000 |
| 5 | | 25'05" (+13'13") | 1000 / 5000 |
| 6 | | 19'56" (+08'04") | 1000 / 6000 |
| 7 | | 21'53" (+10'01") | 1000 / 7000 |
| 8 | | 32'34" (+20'42") | 1000 / 8000 |
| 9 | | 27'53" (+16'01") | 1000 / 9000 |
| 10 | | 29'28" (+17'36") | 1000 / 10000 |
| 11 | | 30'38" (+18'46") | 1000 / 11000 |
| 12 | | 41'40" (+29'48") | 1000 / 12000 |
| 13 | | 36'02" (+24'10") | 1000 / 13000 |
| 14 | | 46'15" (+34'23") | 619 / 13619 |
| 15 | | 01:32'12" (+20'20") | 1000 / 14619 |
| 16 | | 30'05" (+18'13") | 1000 / 15619 |
| 17 | | 30'07" (+18'15") | 1000 / 16619 |
| 18 | | 51'20" (+39'28") | 1000 / 17619 |
| 19 | | 20'13" (+08'21") | 1000 / 18619 |
| 20 | | 22'44" (+10'52") | 1000 / 19619 |
| 21 | | 25'59" (+14'07") | 1000 / 20619 |
| 22 | | 19'13" (+07'21") | 1000 / 21619 |
| 23 | | 20'24" (+08'32") | 1000 / 22619 |
| 24 | | 18'09" (+06'17") | 1000 / 23619 |
| 25 | | 21'50" (+09'58") | 1000 / 24619 |
| 26 | | 18'39" (+06'47") | 1000 / 25619 |
| 27 | | 13'37" (+01'45") | 1000 / 26619 |
| 28 | | 13'18" (+01'26") | 1000 / 27619 |
| 29 | | 06'40" | 935 / 28554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 284.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 11'53" | 00:23'54" |
| 3 | 19'34" | 00:43'28" |
| 4 | 21'44" | 01:05'12" |
| 5 | 25'05" | 01:30'17" |
| 6 | 19'57" | 01:50'14" |
| 7 | 21'54" | 02:12'08" |
| 8 | 32'35" | 02:44'43" |
| 9 | 27'53" | 03:12'36" |
| 10 | 29'29" | 03:42'05" |
| 11 | 30'38" | 04:12'43" |
| 12 | 41'41" | 04:54'24" |
| 13 | 36'02" | 05:30'26" |
| 14 | 55'52" | 06:26'18" |
| 15 | 78'29" | 07:44'47" |
| 16 | 28'31" | 08:13'18" |
| 17 | 47'40" | 09:00'58" |
| 18 | 29'55" | 09:30'53" |
| 19 | 23'10" | 09:54'03" |
| 20 | 20'10" | 10:14'13" |
| 21 | 25'47" | 10:40'00" |
| 22 | 20'24" | 11:00'24" |
| 23 | 18'15" | 11:18'39" |
| 24 | 20'04" | 11:38'43" |
| 25 | 21'29" | 12:00'12" |
| 26 | 15'14" | 12:15'26" |
| 27 | 13'28" | 12:28'54" |
| 28 | 10'56" | 12:39'50" |
| 28.6 | 06'13" | 12:43'17" |
展開計圈分析
留言 
