11.0 km | 01:06:00 | 05:58/km日期: 2019-09-25 05:01 - 平均心率: 126 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 09'24" / 07'54" / 04'56" / 04'57" / 04'52" / 04'58" / 05'08" / 04'59" / 04'58" / 04'52" / 06'20" / 64'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 865 / 865 |
| 2 | | 29'55" (+25'06") | 267 / 1132 |
| 3 | | 04'56" (+00'07") | 1000 / 2132 |
| 4 | | 04'55" (+00'06") | 1000 / 3132 |
| 5 | | 04'52" (+00'03") | 1000 / 4132 |
| 6 | | 04'57" (+00'08") | 1000 / 5132 |
| 7 | | 05'00" (+00'11") | 1000 / 6132 |
| 8 | | 05'02" (+00'13") | 1000 / 7132 |
| 9 | | 05'02" (+00'13") | 1000 / 8132 |
| 10 | | 04'56" (+00'07") | 1000 / 9132 |
| 11 | | 04'52" (+00'03") | 1000 / 10132 |
| 12 | | 04'49" | 709 / 10841 |
| 13 | | 24'53" (+20'04") | 200 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
201.38 km 
美津濃 wave rider 22 累積 :
2059.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'54" | 00:17'18" |
| 3 | 04'56" | 00:22'14" |
| 4 | 04'57" | 00:27'11" |
| 5 | 04'52" | 00:32'03" |
| 6 | 04'58" | 00:37'01" |
| 7 | 05'08" | 00:42'09" |
| 8 | 04'59" | 00:47'08" |
| 9 | 04'58" | 00:52'06" |
| 10 | 04'52" | 00:56'58" |
| 11 | 06'20" | 01:03'18" |
| 11.0 | 63'00" | 01:06'00" |
展開計圈分析
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