18.7 km | 01:34:50 | 05:04/km日期: 2019-09-26 04:38 - 地點: chc - 天氣: sunny - 平均心率: 113 - 卡路里: 1010 Cal - 總步數: 17044 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'44" / 05'28" / 05'07" / 05'00" / 04'57" / 04'54" / 05'02" / 04'59" / 05'00" / 04'53" / 04'53" / 04'58" / 04'54" / 04'58" / 04'53" / 04'58" / 04'52" / 04'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'00") | 1003 / 1003 | 176 / 84 |
| 2 | | 05'27" (+00'44") | 1002 / 2006 | 179 / 102 |
| 3 | | 05'06" (+00'23") | 1000 / 3006 | 180 / 108 |
| 4 | | 04'59" (+00'16") | 1010 / 4017 | 180 / 110 |
| 5 | | 04'54" (+00'11") | 1000 / 5017 | 181 / 112 |
| 6 | | 04'55" (+00'12") | 1004 / 6022 | 181 / 112 |
| 7 | | 04'58" (+00'15") | 1002 / 7024 | 180 / 111 |
| 8 | | 05'01" (+00'18") | 1005 / 8030 | 179 / 110 |
| 9 | | 04'57" (+00'14") | 1006 / 9036 | 180 / 111 |
| 10 | | 04'50" (+00'07") | 1008 / 10045 | 179 / 114 |
| 11 | | 04'52" (+00'09") | 1001 / 11046 | 180 / 113 |
| 12 | | 04'56" (+00'13") | 1004 / 12050 | 179 / 112 |
| 13 | | 04'52" (+00'09") | 1005 / 13056 | 179 / 114 |
| 14 | | 04'55" (+00'12") | 1004 / 14061 | 178 / 113 |
| 15 | | 04'52" (+00'09") | 1004 / 15066 | 179 / 114 |
| 16 | | 04'57" (+00'14") | 1007 / 16073 | 179 / 112 |
| 17 | | 04'53" (+00'10") | 1007 / 17080 | 179 / 113 |
| 18 | | 04'43" | 1002 / 18082 | 179 / 117 |
| 19 | | 04'51" (+00'08") | 706 / 18789 | 178 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
715.55 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'28" | 00:12'12" |
| 3 | 05'07" | 00:17'19" |
| 4 | 05'00" | 00:22'19" |
| 5 | 04'57" | 00:27'16" |
| 6 | 04'54" | 00:32'10" |
| 7 | 05'02" | 00:37'12" |
| 8 | 04'59" | 00:42'11" |
| 9 | 05'00" | 00:47'11" |
| 10 | 04'53" | 00:52'04" |
| 11 | 04'53" | 00:56'57" |
| 12 | 04'58" | 01:01'55" |
| 13 | 04'54" | 01:06'49" |
| 14 | 04'58" | 01:11'47" |
| 15 | 04'53" | 01:16'40" |
| 16 | 04'58" | 01:21'38" |
| 17 | 04'52" | 01:26'30" |
| 18 | 04'50" | 01:31'20" |
| 18.7 | 04'57" | 01:34'50" |
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