10.7 km | 01:01:03 | 05:41/km日期: 2019-09-24 18:55 - 平均心率: 151 - 卡路里: 572 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'45" / 05'45" / 05'43" / 05'52" / 05'51" / 05'43" / 05'50" / 05'48" / 05'50" / 04'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'22") | 400 / 400 |
| 2 | | 05'42" (+01'08") | 400 / 800 |
| 3 | | 05'37" (+01'03") | 400 / 1200 |
| 4 | | 05'56" (+01'22") | 400 / 1600 |
| 5 | | 05'34" (+01'00") | 400 / 2000 |
| 6 | | 05'28" (+00'54") | 400 / 2400 |
| 7 | | 05'47" (+01'13") | 400 / 2800 |
| 8 | | 06'01" (+01'27") | 400 / 3199 |
| 9 | | 05'46" (+01'12") | 400 / 3599 |
| 10 | | 05'52" (+01'18") | 400 / 3999 |
| 11 | | 05'50" (+01'16") | 400 / 4399 |
| 12 | | 05'41" (+01'07") | 400 / 4800 |
| 13 | | 05'55" (+01'21") | 400 / 5200 |
| 14 | | 05'50" (+01'16") | 400 / 5600 |
| 15 | | 05'37" (+01'03") | 400 / 6000 |
| 16 | | 05'48" (+01'14") | 400 / 6400 |
| 17 | | 05'52" (+01'18") | 400 / 6800 |
| 18 | | 05'49" (+01'15") | 400 / 7200 |
| 19 | | 05'50" (+01'16") | 400 / 7600 |
| 20 | | 05'43" (+01'09") | 400 / 8000 |
| 21 | | 05'33" (+00'59") | 400 / 8400 |
| 22 | | 06'03" (+01'29") | 400 / 8800 |
| 23 | | 05'37" (+01'03") | 400 / 9200 |
| 24 | | 04'46" (+00'12") | 400 / 9600 |
| 25 | | 04'34" | 400 / 10000 |
| 26 | | 05'51" (+01'17") | 400 / 10400 |
| 27 | | 05'17" (+00'43") | 338 / 10738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.23 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'51" | 00:28'56" |
| 6 | 05'43" | 00:34'39" |
| 7 | 05'50" | 00:40'29" |
| 8 | 05'48" | 00:46'17" |
| 9 | 05'50" | 00:52'07" |
| 10 | 04'48" | 00:56'55" |
| 10.7 | 05'35" | 01:01'03" |
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