18.6 km | 01:26:44 | 04:39/km日期: 2019-09-24 19:59 - 平均心率: 159 - 卡路里: 889 Cal - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'18" / 04'54" / 04'43" / 04'35" / 04'43" / 04'36" / 04'40" / 04'38" / 04'28" / 04'33" / 04'42" / 04'33" / 04'40" / 04'29" / 04'23" / 04'23" / 04'30" / 04'59" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'54" | 00:10'12" |
| 3 | 04'43" | 00:14'55" |
| 4 | 04'35" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'36" | 00:28'49" |
| 7 | 04'40" | 00:33'29" |
| 8 | 04'38" | 00:38'07" |
| 9 | 04'28" | 00:42'35" |
| 10 | 04'33" | 00:47'08" |
| 11 | 04'42" | 00:51'50" |
| 12 | 04'33" | 00:56'23" |
| 13 | 04'40" | 01:01'03" |
| 14 | 04'29" | 01:05'32" |
| 15 | 04'23" | 01:09'55" |
| 16 | 04'23" | 01:14'18" |
| 17 | 04'30" | 01:18'48" |
| 18 | 04'59" | 01:23'47" |
| 18.6 | 04'41" | 01:26'44" |
留言 
