12.1 km | 01:11:48 | 05:55/km日期: 2019-09-25 18:00 - 地點: 新竹縣體育場 - 平均心率: 141 - 卡路里: 545 Cal - 總步數: 13424 - 平均步頻: 186 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 58%
Pace: 06'21" / 06'15" / 06'04" / 06'07" / 06'04" / 05'56" / 05'51" / 05'43" / 05'41" / 05'47" / 05'39" / 05'15" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'00") | 1001 / 1001 | 196 / 79 |
| 2 | | 06'16" (+00'51") | 1000 / 2001 | 231 / 68 |
| 3 | | 06'06" (+00'41") | 1000 / 3002 | 200 / 81 |
| 4 | | 06'06" (+00'41") | 1001 / 4004 | 188 / 87 |
| 5 | | 06'05" (+00'40") | 1000 / 5004 | 187 / 87 |
| 6 | | 05'56" (+00'31") | 1000 / 6004 | 180 / 93 |
| 7 | | 05'51" (+00'26") | 1001 / 7006 | 183 / 93 |
| 8 | | 05'41" (+00'16") | 1000 / 8007 | 178 / 98 |
| 9 | | 05'41" (+00'16") | 1001 / 9008 | 179 / 97 |
| 10 | | 05'49" (+00'24") | 1001 / 10010 | 172 / 99 |
| 11 | | 05'35" (+00'10") | 1000 / 11011 | 172 / 103 |
| 12 | | 05'25" | 1000 / 12012 | 167 / 109 |
| 13 | | 05'59" (+00'34") | 111 / 12123 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
254.25 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 05'51" | 00:42'38" |
| 8 | 05'43" | 00:48'21" |
| 9 | 05'41" | 00:54'02" |
| 10 | 05'47" | 00:59'49" |
| 11 | 05'39" | 01:05'28" |
| 12 | 05'15" | 01:10'43" |
| 12.1 | 08'44" | 01:11'48" |
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