9.2 km | 00:50:17 | 05:28/km日期: 2019-09-26 05:03 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'32" / 05'58" / 05'25" / 04'42" / 04'42" / 04'36" / 05'43" / 05'20" / 09'40" / 01'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'31") | 1000 / 1000 |
2 | | 05'57" (+01'56") | 1000 / 2000 |
3 | | 05'48" (+01'47") | 431 / 2431 |
4 | | 05'07" (+01'06") | 195 / 2626 |
5 | | 04'58" (+00'57") | 200 / 2826 |
6 | | 04'55" (+00'54") | 203 / 3030 |
7 | | 04'57" (+00'56") | 201 / 3232 |
8 | | 04'21" (+00'20") | 229 / 3462 |
9 | | 05'25" (+01'24") | 184 / 3646 |
10 | | 04'16" (+00'15") | 233 / 3879 |
11 | | 05'05" (+01'04") | 196 / 4076 |
12 | | 04'29" (+00'28") | 222 / 4298 |
13 | | 05'00" (+00'59") | 199 / 4497 |
14 | | 04'19" (+00'18") | 230 / 4728 |
15 | | 05'12" (+01'11") | 191 / 4920 |
16 | | 04'12" (+00'11") | 237 / 5158 |
17 | | 05'21" (+01'20") | 186 / 5344 |
18 | | 04'04" (+00'03") | 245 / 5590 |
19 | | 05'17" (+01'16") | 188 / 5779 |
20 | | 04'01" | 248 / 6027 |
21 | | 05'55" (+01'54") | 168 / 6196 |
22 | | 05'41" (+01'40") | 1000 / 7196 |
23 | | 05'21" (+01'20") | 1000 / 8196 |
24 | | 05'43" (+01'42") | 688 / 8884 |
25 | | 07'38" (+03'37") | 300 / 9185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
253.60 km 小米 智能運動鞋 累積 :
1091.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 05'25" | 00:17'55" |
4 | 04'42" | 00:22'37" |
5 | 04'42" | 00:27'19" |
6 | 04'36" | 00:31'55" |
7 | 05'43" | 00:37'38" |
8 | 05'20" | 00:42'58" |
9 | 09'40" | 00:52'38" |
9.2 | 01'31" | 00:52'55" |