10.0 km | 00:56:43 | 05:40/km日期: 2019-09-25 19:35 - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'32" / 12'20" / 05'34" / 05'50" / 05'42" / 05'19" / 05'25" / 05'34" / 05'42" / 664'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'17") | 1000 / 1000 |
| 2 | | 06'01" (+02'04") | 434 / 1434 |
| 3 | | 07'57" (+04'00") | 228 / 1663 |
| 4 | | 04'49" (+00'52") | 203 / 1866 |
| 5 | | 04'45" (+00'48") | 207 / 2074 |
| 6 | | 06'15" (+02'18") | 419 / 2493 |
| 7 | | 04'46" (+00'49") | 206 / 2699 |
| 8 | | 04'37" (+00'40") | 211 / 2911 |
| 9 | | 06'22" (+02'25") | 412 / 3323 |
| 10 | | 04'53" (+00'56") | 199 / 3523 |
| 11 | | 04'45" (+00'48") | 207 / 3731 |
| 12 | | 06'32" (+02'35") | 416 / 4148 |
| 13 | | 04'55" (+00'58") | 199 / 4347 |
| 14 | | 04'47" (+00'50") | 202 / 4549 |
| 15 | | 06'24" (+02'27") | 420 / 4970 |
| 16 | | 04'35" (+00'38") | 206 / 5176 |
| 17 | | 04'34" (+00'37") | 209 / 5385 |
| 18 | | 06'27" (+02'30") | 422 / 5808 |
| 19 | | 04'31" (+00'34") | 205 / 6014 |
| 20 | | 04'50" (+00'53") | 205 / 6219 |
| 21 | | 06'24" (+02'27") | 426 / 6646 |
| 22 | | 04'32" (+00'35") | 204 / 6850 |
| 23 | | 04'37" (+00'40") | 210 / 7060 |
| 24 | | 06'19" (+02'22") | 429 / 7490 |
| 25 | | 04'34" (+00'37") | 203 / 7693 |
| 26 | | 04'27" (+00'30") | 211 / 7904 |
| 27 | | 06'29" (+02'32") | 416 / 8321 |
| 28 | | 04'27" (+00'30") | 203 / 8524 |
| 29 | | 04'29" (+00'32") | 207 / 8732 |
| 30 | | 06'25" (+02'28") | 421 / 9154 |
| 31 | | 04'17" (+00'20") | 205 / 9360 |
| 32 | | 03'57" | 213 / 9574 |
| 33 | | 06'20" (+02'23") | 434 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
118.09 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 12'20" | 00:18'52" |
| 3 | 05'34" | 00:24'26" |
| 4 | 05'50" | 00:30'16" |
| 5 | 05'42" | 00:35'58" |
| 6 | 05'19" | 00:41'17" |
| 7 | 05'25" | 00:46'42" |
| 8 | 05'34" | 00:52'16" |
| 9 | 05'42" | 00:57'58" |
| 10.0 | 05'16" | 01:03'17" |
展開計圈分析
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