5.1 km | 00:34:19 | 06:40/km日期: 2014-07-09 20:49 - 卡路里: 448 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'28" / 06'32" / 06'44" / 06'38" / 06'36" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 282 / 282 |
| 2 | | 06'27" (+00'31") | 317 / 599 |
| 3 | | 06'23" (+00'27") | 307 / 907 |
| 4 | | 06'37" (+00'41") | 306 / 1214 |
| 5 | | 06'33" (+00'37") | 307 / 1522 |
| 6 | | 06'36" (+00'40") | 312 / 1834 |
| 7 | | 06'26" (+00'30") | 307 / 2142 |
| 8 | | 06'27" (+00'31") | 317 / 2460 |
| 9 | | 06'43" (+00'47") | 299 / 2760 |
| 10 | | 07'04" (+01'08") | 313 / 3073 |
| 11 | | 06'49" (+00'53") | 307 / 3381 |
| 12 | | 06'38" (+00'42") | 308 / 3690 |
| 13 | | 06'30" (+00'34") | 314 / 4004 |
| 14 | | 06'51" (+00'55") | 303 / 4308 |
| 15 | | 07'00" (+01'04") | 225 / 4534 |
| 16 | | 05'56" | 344 / 4879 |
| 17 | | 07'11" (+01'15") | 306 / 5185 |
7月累積里程 : 63.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'44" | 00:19'44" |
| 4 | 06'38" | 00:26'22" |
| 5 | 06'36" | 00:32'58" |
| 5.1 | 09'18" | 00:34'19" |
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