9.1 km | 00:55:14 | 06:04/km日期: 2019-09-24 19:38 - 平均心率: 158 - 卡路里: 573 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'42" / 08'22" / 05'35" / 05'36" / 05'22" / 06'15" / 05'51" / 05'40" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'21") | 1000 / 1000 |
| 2 | | 08'22" (+03'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'15" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'28") | 80 / 9081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
76.49 km 
Nike Air Zoom Pegasus 35 累積 :
1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'22" | 00:15'04" |
| 3 | 05'35" | 00:20'39" |
| 4 | 05'36" | 00:26'15" |
| 5 | 05'22" | 00:31'37" |
| 6 | 06'15" | 00:37'52" |
| 7 | 05'51" | 00:43'43" |
| 8 | 05'40" | 00:49'23" |
| 9 | 05'24" | 00:54'47" |
| 9.1 | 05'44" | 00:55'15" |
展開計圈分析
留言 
