10.4 km | 01:22:48 | 07:58/km日期: 2019-09-28 09:54 - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 07'32" / 11'51" / 07'22" / 08'05" / 08'04" / 08'44" / 06'37" / 06'55" / 07'48" / 07'42" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'36") | 1000 / 1000 |
| 2 | | 11'50" (+05'13") | 1000 / 2000 |
| 3 | | 07'22" (+00'45") | 1000 / 3000 |
| 4 | | 08'05" (+01'28") | 1000 / 4000 |
| 5 | | 08'03" (+01'26") | 1000 / 5000 |
| 6 | | 08'44" (+02'07") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 07'47" (+01'10") | 1000 / 9000 |
| 10 | | 07'42" (+01'05") | 1000 / 10000 |
| 11 | | 06'17" | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 111.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 11'51" | 00:19'23" |
| 3 | 07'22" | 00:26'45" |
| 4 | 08'05" | 00:34'50" |
| 5 | 08'04" | 00:42'54" |
| 6 | 08'44" | 00:51'38" |
| 7 | 06'37" | 00:58'15" |
| 8 | 06'55" | 01:05'10" |
| 9 | 07'48" | 01:12'58" |
| 10 | 07'42" | 01:20'40" |
| 10.4 | 07'51" | 01:23'43" |
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