25.0 km | 02:02:25 | 04:53/km日期: 2019-09-29 06:11 - 卡路里: 1620 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 05'22" / 05'07" / 05'07" / 05'13" / 05'03" / 04'53" / 04'48" / 04'43" / 04'40" / 04'48" / 05'11" / 04'44" / 04'51" / 04'53" / 04'53" / 04'51" / 04'55" / 04'55" / 04'49" / 04'48" / 04'54" / 04'44" / 04'51" / 04'50" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'42") | 1000 / 1000 |
2 | | 05'07" (+00'28") | 1000 / 2000 |
3 | | 05'07" (+00'28") | 1000 / 3000 |
4 | | 05'13" (+00'34") | 1000 / 4000 |
5 | | 05'02" (+00'23") | 1000 / 5000 |
6 | | 04'53" (+00'14") | 1000 / 6000 |
7 | | 04'46" (+00'07") | 1000 / 7000 |
8 | | 04'44" (+00'05") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 04'48" (+00'09") | 1000 / 10000 |
11 | | 04'52" (+00'13") | 1000 / 11000 |
12 | | 04'44" (+00'05") | 1000 / 12000 |
13 | | 04'50" (+00'11") | 1000 / 13000 |
14 | | 04'52" (+00'13") | 1000 / 14000 |
15 | | 04'53" (+00'14") | 1000 / 15000 |
16 | | 04'51" (+00'12") | 1000 / 16000 |
17 | | 04'55" (+00'16") | 1000 / 17000 |
18 | | 04'54" (+00'15") | 1000 / 18000 |
19 | | 04'48" (+00'09") | 1000 / 19000 |
20 | | 04'48" (+00'09") | 1000 / 20000 |
21 | | 04'54" (+00'15") | 1000 / 21000 |
22 | | 04'44" (+00'05") | 1000 / 22000 |
23 | | 04'50" (+00'11") | 1000 / 23000 |
24 | | 04'49" (+00'10") | 1000 / 24000 |
25 | | 04'50" (+00'11") | 1000 / 25000 |
26 | | 03'52" | 10 / 25010 |
昨天超慢跑的後勁, 跑到十幾公里, 屁股就很酸, 勉強定速跑. 回家整天腳還是很酸.
9月累積里程 :
472.15 km 母子鱷魚 第三代Y拖 累積 :
2560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'07" | 00:10'29" |
3 | 05'07" | 00:15'36" |
4 | 05'13" | 00:20'49" |
5 | 05'03" | 00:25'52" |
6 | 04'53" | 00:30'45" |
7 | 04'48" | 00:35'33" |
8 | 04'43" | 00:40'16" |
9 | 04'40" | 00:44'56" |
10 | 04'48" | 00:49'44" |
11 | 05'11" | 00:54'55" |
12 | 04'44" | 00:59'39" |
13 | 04'51" | 01:04'30" |
14 | 04'53" | 01:09'23" |
15 | 04'53" | 01:14'16" |
16 | 04'51" | 01:19'07" |
17 | 04'55" | 01:24'02" |
18 | 04'55" | 01:28'57" |
19 | 04'49" | 01:33'46" |
20 | 04'48" | 01:38'34" |
21 | 04'54" | 01:43'28" |
22 | 04'44" | 01:48'12" |
23 | 04'51" | 01:53'03" |
24 | 04'50" | 01:57'53" |
25 | 04'50" | 02:02'43" |
25.0 | 03'12" | 02:02'45" |