19.1 km | 02:01:17 | 06:20/km日期: 2019-09-28 07:59 - 總爬升: 145 m - 平均心率: 128 - 卡路里: 811 Cal - 平均步頻: 144
Pace: 06'51" / 06'59" / 07'10" / 07'11" / 07'36" / 09'31" / 08'20" / 09'30" / 07'33" / 11'09" / 08'14" / 08'39" / 09'10" / 05'26" / 04'34" / 00'53" / 01'03" / 01'54" / 01'06" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+05'57") | 1000 / 1000 |
| 2 | | 06'59" (+06'06") | 1000 / 2000 |
| 3 | | 07'09" (+06'16") | 1000 / 3000 |
| 4 | | 07'10" (+06'17") | 1000 / 4000 |
| 5 | | 07'36" (+06'43") | 1000 / 5000 |
| 6 | | 07'40" (+06'47") | 1000 / 6000 |
| 7 | | 08'20" (+07'27") | 1000 / 7000 |
| 8 | | 09'30" (+08'37") | 1000 / 8000 |
| 9 | | 07'32" (+06'39") | 1000 / 9000 |
| 10 | | 11'08" (+10'15") | 1000 / 10000 |
| 11 | | 08'14" (+07'21") | 1000 / 11000 |
| 12 | | 08'39" (+07'46") | 1000 / 12000 |
| 13 | | 09'10" (+08'17") | 1000 / 13000 |
| 14 | | 05'25" (+04'32") | 1000 / 14000 |
| 15 | | 04'34" (+03'41") | 1000 / 15000 |
| 16 | | 00'53" | 1000 / 16000 |
| 17 | | 01'03" (+00'10") | 1000 / 17000 |
| 18 | | 01'53" (+01'00") | 1000 / 18000 |
| 19 | | 01'05" (+00'12") | 1000 / 19000 |
| 20 | | 02'51" (+01'58") | 106 / 19106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 87.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 07'11" | 00:28'11" |
| 5 | 07'36" | 00:35'47" |
| 6 | 09'31" | 00:45'18" |
| 7 | 08'20" | 00:53'38" |
| 8 | 09'30" | 01:03'08" |
| 9 | 07'33" | 01:10'41" |
| 10 | 11'09" | 01:21'50" |
| 11 | 08'14" | 01:30'04" |
| 12 | 08'39" | 01:38'43" |
| 13 | 09'10" | 01:47'53" |
| 14 | 05'26" | 01:53'19" |
| 15 | 04'34" | 01:57'53" |
| 16 | 00'53" | 01:58'46" |
| 17 | 01'03" | 01:59'49" |
| 18 | 01'54" | 02:01'43" |
| 19 | 01'06" | 02:02'49" |
| 19.1 | 02'59" | 02:03'08" |
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