7.1 km | 00:42:38 | 05:59/km日期: 2014-07-08 21:31 - 卡路里: 435 Cal
Pace: 05'56" / 05'49" / 05'36" / 05'55" / 06'12" / 06'07" / 06'04" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 505 / 505 |
| 2 | | 05'46" (+00'14") | 496 / 1002 |
| 3 | | 05'53" (+00'21") | 512 / 1514 |
| 4 | | 05'43" (+00'11") | 494 / 2009 |
| 5 | | 05'41" (+00'09") | 503 / 2512 |
| 6 | | 05'32" | 496 / 3009 |
| 7 | | 05'36" (+00'04") | 505 / 3515 |
| 8 | | 06'13" (+00'41") | 503 / 4018 |
| 9 | | 06'04" (+00'32") | 496 / 4515 |
| 10 | | 06'16" (+00'44") | 502 / 5017 |
| 11 | | 06'10" (+00'38") | 501 / 5518 |
| 12 | | 06'03" (+00'31") | 508 / 6027 |
| 13 | | 06'00" (+00'28") | 498 / 6526 |
| 14 | | 06'07" (+00'35") | 498 / 7024 |
7月累積里程 : 97.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'55" | 00:23'16" |
| 5 | 06'12" | 00:29'28" |
| 6 | 06'07" | 00:35'35" |
| 7 | 06'04" | 00:41'39" |
| 7.1 | 09'00" | 00:42'38" |
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