10.4 km | 00:58:55 | 05:39/km日期: 2019-10-01 04:26 - 地點: 明廉國小-->福興-->面廉國小 - 天氣: 陰 - 平均心率: 125 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'12" / 05'43" / 05'41" / 05'47" / 05'38" / 05'34" / 05'49" / 05'22" / 05'22" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 200 / 3200 |
| 5 | | 05'47" (+00'32") | 400 / 3600 |
| 6 | | 05'35" (+00'20") | 1000 / 4600 |
| 7 | | 05'56" (+00'41") | 200 / 4800 |
| 8 | | 05'40" (+00'25") | 400 / 5200 |
| 9 | | 05'37" (+00'22") | 1000 / 6200 |
| 10 | | 07'12" (+01'57") | 200 / 6400 |
| 11 | | 05'15" | 400 / 6800 |
| 12 | | 05'24" (+00'09") | 1000 / 7800 |
| 13 | | 05'32" (+00'17") | 200 / 8000 |
| 14 | | 05'22" (+00'07") | 400 / 8400 |
| 15 | | 05'36" (+00'21") | 1000 / 9400 |
| 16 | | 05'25" (+00'10") | 1000 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
292.93 km 
ascis Tartherzeal 4-wide 亮綠 累積 :
2275.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'34" | 00:34'35" |
| 7 | 05'49" | 00:40'24" |
| 8 | 05'22" | 00:45'46" |
| 9 | 05'22" | 00:51'08" |
| 10 | 05'41" | 00:56'49" |
| 10.4 | 05'19" | 00:58'57" |
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