10.4 km | 01:19:21 | 07:39/km日期: 2019-09-29 16:28 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'59" / 07'39" / 08'12" / 07'56" / 07'46" / 07'48" / 07'33" / 07'20" / 07'00" / 06'51" / 22'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'08") | 1000 / 1000 |
| 2 | | 07'39" (+00'49") | 1000 / 2000 |
| 3 | | 08'10" (+01'20") | 1000 / 3000 |
| 4 | | 07'56" (+01'06") | 1000 / 4000 |
| 5 | | 07'45" (+00'55") | 1000 / 5000 |
| 6 | | 07'48" (+00'58") | 1000 / 6000 |
| 7 | | 07'33" (+00'43") | 1000 / 7000 |
| 8 | | 07'19" (+00'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 09'00" (+02'10") | 365 / 10365 |
9月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'39" | 00:15'38" |
| 3 | 08'12" | 00:23'50" |
| 4 | 07'56" | 00:31'46" |
| 5 | 07'46" | 00:39'32" |
| 6 | 07'48" | 00:47'20" |
| 7 | 07'33" | 00:54'53" |
| 8 | 07'20" | 01:02'13" |
| 9 | 07'00" | 01:09'13" |
| 10 | 06'51" | 01:16'04" |
| 10.4 | 22'57" | 01:24'27" |
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