8.4 km | 00:53:12 | 06:17/km日期: 2019-10-01 05:11 - 平均心率: 143 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'55" / 06'44" / 06'04" / 05'40" / 05'47" / 05'49" / 06'39" / 06'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'24") | 1000 / 1000 |
| 2 | | 07'58" (+04'42") | 429 / 1429 |
| 3 | | 03'56" (+00'40") | 245 / 1674 |
| 4 | | 07'34" (+04'18") | 262 / 1937 |
| 5 | | 04'17" (+01'01") | 223 / 2161 |
| 6 | | 07'21" (+04'05") | 267 / 2429 |
| 7 | | 04'09" (+00'53") | 228 / 2657 |
| 8 | | 08'01" (+04'45") | 262 / 2920 |
| 9 | | 03'55" (+00'39") | 233 / 3154 |
| 10 | | 06'52" (+03'36") | 276 / 3431 |
| 11 | | 04'06" (+00'50") | 244 / 3675 |
| 12 | | 07'37" (+04'21") | 255 / 3930 |
| 13 | | 03'58" (+00'42") | 233 / 4164 |
| 14 | | 07'17" (+04'01") | 275 / 4439 |
| 15 | | 03'55" (+00'39") | 236 / 4675 |
| 16 | | 07'05" (+03'49") | 284 / 4960 |
| 17 | | 03'57" (+00'41") | 232 / 5192 |
| 18 | | 07'25" (+04'09") | 272 / 5465 |
| 19 | | 03'54" (+00'38") | 238 / 5704 |
| 20 | | 07'30" (+04'14") | 269 / 5973 |
| 21 | | 03'16" | 249 / 6222 |
| 22 | | 07'20" (+04'04") | 1000 / 7222 |
| 23 | | 06'56" (+03'40") | 1000 / 8222 |
| 24 | | 06'44" (+03'28") | 227 / 8449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 315.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'44" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 05'40" | 00:24'23" |
| 5 | 05'47" | 00:30'10" |
| 6 | 05'49" | 00:35'59" |
| 7 | 06'39" | 00:42'38" |
| 8 | 06'55" | 00:49'33" |
| 8.4 | 06'29" | 00:52'28" |
展開計圈分析
留言 
