20.8 km | 01:39:23 | 04:46/km日期: 2019-09-29 05:30 - 總爬升: 194 m - 平均心率: 170 - 卡路里: 1189 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 03'59" / 04'06" / 04'09" / 04'26" / 04'31" / 04'42" / 04'29" / 04'39" / 05'04" / 04'34" / 04'44" / 04'53" / 05'51" / 05'27" / 04'47" / 05'18" / 05'19" / 05'17" / 04'32" / 04'54" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'05" (+00'05") | 1000 / 2000 |
| 3 | | 04'09" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'25") | 1000 / 4000 |
| 5 | | 04'31" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'42") | 1000 / 6000 |
| 7 | | 04'28" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'03" (+01'03") | 1000 / 9000 |
| 10 | | 04'34" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'44") | 1000 / 11000 |
| 12 | | 04'53" (+00'53") | 1000 / 12000 |
| 13 | | 05'50" (+01'50") | 1000 / 13000 |
| 14 | | 05'27" (+01'27") | 1000 / 14000 |
| 15 | | 04'46" (+00'46") | 1000 / 15000 |
| 16 | | 05'17" (+01'17") | 1000 / 16000 |
| 17 | | 05'18" (+01'18") | 1000 / 17000 |
| 18 | | 05'16" (+01'16") | 1000 / 18000 |
| 19 | | 04'32" (+00'32") | 1000 / 19000 |
| 20 | | 04'54" (+00'54") | 1000 / 20000 |
| 21 | | 04'33" (+00'33") | 805 / 20805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 126.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'06" | 00:08'05" |
| 3 | 04'09" | 00:12'14" |
| 4 | 04'26" | 00:16'40" |
| 5 | 04'31" | 00:21'11" |
| 6 | 04'42" | 00:25'53" |
| 7 | 04'29" | 00:30'22" |
| 8 | 04'39" | 00:35'01" |
| 9 | 05'04" | 00:40'05" |
| 10 | 04'34" | 00:44'39" |
| 11 | 04'44" | 00:49'23" |
| 12 | 04'53" | 00:54'16" |
| 13 | 05'51" | 01:00'07" |
| 14 | 05'27" | 01:05'34" |
| 15 | 04'47" | 01:10'21" |
| 16 | 05'18" | 01:15'39" |
| 17 | 05'19" | 01:20'58" |
| 18 | 05'17" | 01:26'15" |
| 19 | 04'32" | 01:30'47" |
| 20 | 04'54" | 01:35'41" |
| 20.8 | 04'34" | 01:39'22" |
留言 
展開計圈分析
