24.6 km | 03:21:55 | 08:12/km日期: 2019-09-29 05:30 - 總爬升: 423 m - 卡路里: 1571 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 07'01" / 07'44" / 06'35" / 06'29" / 08'06" / 06'55" / 06'55" / 08'31" / 06'51" / 08'06" / 06'37" / 07'47" / 06'43" / 08'54" / 08'57" / 08'26" / 07'29" / 06'25" / 06'55" / 09'18" / 07'50" / 08'52" / 09'28" / 09'23" / 24'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'04") | 1609 / 1609 |
| 2 | | 06'54" (+00'18") | 1609 / 3218 |
| 3 | | 06'36" | 1609 / 4828 |
| 4 | | 07'35" (+00'59") | 1609 / 6437 |
| 5 | | 08'05" (+01'29") | 1609 / 8046 |
| 6 | | 06'56" (+00'20") | 1609 / 9656 |
| 7 | | 07'19" (+00'43") | 1609 / 11265 |
| 8 | | 07'28" (+00'52") | 1609 / 12874 |
| 9 | | 08'05" (+01'29") | 1609 / 14484 |
| 10 | | 09'07" (+02'31") | 1609 / 16093 |
| 11 | | 07'01" (+00'25") | 1609 / 17702 |
| 12 | | 07'09" (+00'33") | 1609 / 19312 |
| 13 | | 08'39" (+02'03") | 1609 / 20921 |
| 14 | | 09'12" (+02'36") | 1609 / 22530 |
| 15 | | 09'49" (+03'13") | 1609 / 24140 |
| 16 | | 27'22" (+20'46") | 455 / 24595 |
9月累積里程 : 62.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'44" | 00:14'45" |
| 3 | 06'35" | 00:21'20" |
| 4 | 06'29" | 00:27'49" |
| 5 | 08'06" | 00:35'55" |
| 6 | 06'55" | 00:42'50" |
| 7 | 06'55" | 00:49'45" |
| 8 | 08'31" | 00:58'16" |
| 9 | 06'51" | 01:05'07" |
| 10 | 08'06" | 01:13'13" |
| 11 | 06'37" | 01:19'50" |
| 12 | 07'47" | 01:27'37" |
| 13 | 06'43" | 01:34'20" |
| 14 | 08'54" | 01:43'14" |
| 15 | 08'57" | 01:52'11" |
| 16 | 08'26" | 02:00'37" |
| 17 | 07'29" | 02:08'06" |
| 18 | 06'25" | 02:14'31" |
| 19 | 06'55" | 02:21'26" |
| 20 | 09'18" | 02:30'44" |
| 21 | 07'50" | 02:38'34" |
| 22 | 08'52" | 02:47'26" |
| 23 | 09'28" | 02:56'54" |
| 24 | 09'23" | 03:06'17" |
| 24.6 | 24'56" | 03:21'08" |
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