9.0 km | 01:07:33 | 07:29/km日期: 2019-09-29 15:16 - 平均心率: 151 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'31" / 07'08" / 07'35" / 07'22" / 07'36" / 07'11" / 08'09" / 07'31" / 751'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'41") | 400 / 400 |
| 2 | | 07'22" (+00'26") | 400 / 800 |
| 3 | | 07'09" (+00'13") | 400 / 1200 |
| 4 | | 06'56" | 400 / 1600 |
| 5 | | 07'31" (+00'35") | 400 / 2000 |
| 6 | | 07'40" (+00'44") | 400 / 2400 |
| 7 | | 07'34" (+00'38") | 400 / 2800 |
| 8 | | 07'32" (+00'36") | 400 / 3199 |
| 9 | | 07'14" (+00'18") | 400 / 3599 |
| 10 | | 07'19" (+00'23") | 400 / 3999 |
| 11 | | 07'39" (+00'43") | 400 / 4399 |
| 12 | | 07'30" (+00'34") | 400 / 4800 |
| 13 | | 07'22" (+00'26") | 400 / 5200 |
| 14 | | 07'19" (+00'23") | 400 / 5600 |
| 15 | | 07'06" (+00'10") | 400 / 6000 |
| 16 | | 08'23" (+01'27") | 400 / 6400 |
| 17 | | 07'49" (+00'53") | 400 / 6800 |
| 18 | | 08'18" (+01'22") | 400 / 7200 |
| 19 | | 07'24" (+00'28") | 400 / 7600 |
| 20 | | 07'14" (+00'18") | 400 / 8000 |
| 21 | | 07'41" (+00'45") | 400 / 8400 |
| 22 | | 07'24" (+00'28") | 400 / 8800 |
| 23 | | 07'02" (+00'06") | 211 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
100.23 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'08" | 00:14'39" |
| 3 | 07'35" | 00:22'14" |
| 4 | 07'22" | 00:29'36" |
| 5 | 07'36" | 00:37'12" |
| 6 | 07'11" | 00:44'23" |
| 7 | 08'09" | 00:52'32" |
| 8 | 07'31" | 01:00'03" |
| 9.0 | 07'25" | 01:07'34" |
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