11.3 km | 01:08:56 | 06:06/km日期: 2019-10-01 19:12 - 地點: 新竹縣體育場 - 平均心率: 137 - 卡路里: 507 Cal - 總步數: 11828 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'30" / 06'10" / 06'11" / 06'14" / 05'59" / 06'01" / 05'57" / 05'52" / 05'49" / 05'59" / 05'58" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 | 180 / 84 |
| 2 | | 06'16" (+00'26") | 1002 / 2003 | 180 / 88 |
| 3 | | 06'11" (+00'21") | 1000 / 3003 | 173 / 93 |
| 4 | | 06'18" (+00'28") | 1000 / 4003 | 166 / 95 |
| 5 | | 06'00" (+00'10") | 1000 / 5003 | 169 / 97 |
| 6 | | 06'03" (+00'13") | 1002 / 6006 | 169 / 97 |
| 7 | | 05'56" (+00'06") | 1000 / 7007 | 170 / 98 |
| 8 | | 05'54" (+00'04") | 1002 / 8009 | 168 / 100 |
| 9 | | 05'50" | 1002 / 9012 | 170 / 100 |
| 10 | | 06'05" (+00'15") | 1000 / 10012 | 169 / 96 |
| 11 | | 06'03" (+00'13") | 1000 / 11013 | 169 / 97 |
| 12 | | 06'04" (+00'14") | 271 / 11285 | 163 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
296.89 km 
Mizuno WAVE RIDER 20 累積 :
2247.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'14" | 00:25'05" |
| 5 | 05'59" | 00:31'04" |
| 6 | 06'01" | 00:37'05" |
| 7 | 05'57" | 00:43'02" |
| 8 | 05'52" | 00:48'54" |
| 9 | 05'49" | 00:54'43" |
| 10 | 05'59" | 01:00'42" |
| 11 | 05'58" | 01:06'40" |
| 11.3 | 07'55" | 01:08'56" |
展開計圈分析
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