7.0 km | 00:36:40 | 05:14/km日期: 2019-10-02 18:50 - 總爬升: 266 m - 平均心率: 141 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 04'40" / 04'58" / 05'25" / 04'45" / 06'02" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'16") | 600 / 600 |
| 2 | | 14'09" (+10'32") | 82 / 682 |
| 3 | | 03'37" | 600 / 1282 |
| 4 | | 14'36" (+10'59") | 79 / 1362 |
| 5 | | 03'51" (+00'14") | 600 / 1962 |
| 6 | | 12'50" (+09'13") | 90 / 2053 |
| 7 | | 04'03" (+00'26") | 600 / 2653 |
| 8 | | 17'26" (+13'49") | 66 / 2719 |
| 9 | | 03'54" (+00'17") | 600 / 3319 |
| 10 | | 13'15" (+09'38") | 88 / 3408 |
| 11 | | 03'55" (+00'18") | 600 / 4008 |
| 12 | | 15'17" (+11'40") | 76 / 4084 |
| 13 | | 04'17" (+00'40") | 600 / 4684 |
| 14 | | 15'57" (+12'20") | 73 / 4757 |
| 15 | | 04'16" (+00'39") | 600 / 5357 |
| 16 | | 15'29" (+11'52") | 75 / 5432 |
| 17 | | 04'10" (+00'33") | 600 / 6032 |
| 18 | | 13'12" (+09'35") | 88 / 6121 |
| 19 | | 04'17" (+00'40") | 600 / 6721 |
| 20 | | 07'34" (+03'57") | 154 / 6875 |
| 21 | | 06'37" (+03'00") | 125 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 304.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'58" | 00:09'38" |
| 3 | 05'25" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 06'02" | 00:25'50" |
| 6 | 04'58" | 00:30'48" |
| 7.0 | 05'53" | 00:36'42" |
展開計圈分析
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