18.4 km | 01:34:43 | 05:08/km日期: 2019-10-03 04:37 - 地點: chc jsp - 天氣: cloudy - 平均心率: 133 - 卡路里: 995 Cal - 總步數: 17366 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 90%
Pace: 06'49" / 05'35" / 05'05" / 05'03" / 04'52" / 05'02" / 05'08" / 05'11" / 05'02" / 05'10" / 05'07" / 05'00" / 04'56" / 04'55" / 04'52" / 04'52" / 04'48" / 04'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'02") | 1004 / 1004 | 177 / 82 |
| 2 | | 05'32" (+00'46") | 1006 / 2011 | 180 / 100 |
| 3 | | 05'03" (+00'17") | 1004 / 3015 | 183 / 107 |
| 4 | | 05'02" (+00'16") | 1001 / 4016 | 182 / 108 |
| 5 | | 04'50" (+00'04") | 1003 / 5020 | 182 / 113 |
| 6 | | 05'01" (+00'15") | 1002 / 6023 | 181 / 109 |
| 7 | | 05'08" (+00'22") | 1008 / 7032 | 180 / 108 |
| 8 | | 05'19" (+00'33") | 1008 / 8040 | 184 / 101 |
| 9 | | 05'01" (+00'15") | 1011 / 9052 | 185 / 107 |
| 10 | | 05'04" (+00'18") | 1005 / 10058 | 183 / 107 |
| 11 | | 05'03" (+00'17") | 1001 / 11059 | 183 / 107 |
| 12 | | 05'03" (+00'17") | 1007 / 12067 | 185 / 106 |
| 13 | | 04'51" (+00'05") | 1009 / 13077 | 185 / 111 |
| 14 | | 04'52" (+00'06") | 1001 / 14078 | 183 / 111 |
| 15 | | 04'49" (+00'03") | 1000 / 15079 | 185 / 111 |
| 16 | | 04'53" (+00'07") | 1006 / 16085 | 185 / 110 |
| 17 | | 04'46" | 1010 / 17096 | 186 / 112 |
| 18 | | 04'52" (+00'06") | 1001 / 18098 | 184 / 111 |
| 19 | | 04'49" (+00'03") | 438 / 18536 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
651.05 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'35" | 00:12'24" |
| 3 | 05'05" | 00:17'29" |
| 4 | 05'03" | 00:22'32" |
| 5 | 04'52" | 00:27'24" |
| 6 | 05'02" | 00:32'26" |
| 7 | 05'08" | 00:37'34" |
| 8 | 05'11" | 00:42'45" |
| 9 | 05'02" | 00:47'47" |
| 10 | 05'10" | 00:52'57" |
| 11 | 05'07" | 00:58'04" |
| 12 | 05'00" | 01:03'04" |
| 13 | 04'56" | 01:08'00" |
| 14 | 04'55" | 01:12'55" |
| 15 | 04'52" | 01:17'47" |
| 16 | 04'52" | 01:22'39" |
| 17 | 04'48" | 01:27'27" |
| 18 | 04'41" | 01:32'08" |
| 18.4 | 05'53" | 01:34'43" |
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