12.6 km | 01:32:08 | 07:18/km日期: 2019-10-02 21:26 - 平均心率: 130 - 卡路里: 666 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 07'40" / 07'29" / 07'22" / 07'32" / 07'00" / 06'46" / 06'31" / 06'58" / 08'09" / 07'30" / 08'20" / 08'18" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'10") | 1000 / 1000 |
2 | | 07'29" (+01'00") | 1000 / 2000 |
3 | | 07'21" (+00'52") | 1000 / 3000 |
4 | | 07'18" (+00'49") | 1000 / 4000 |
5 | | 07'00" (+00'31") | 1000 / 5000 |
6 | | 06'46" (+00'17") | 1000 / 6000 |
7 | | 06'31" (+00'02") | 1000 / 7000 |
8 | | 06'29" | 1000 / 8000 |
9 | | 07'46" (+01'17") | 1000 / 9000 |
10 | | 07'30" (+01'01") | 1000 / 10000 |
11 | | 07'56" (+01'27") | 1000 / 11000 |
12 | | 08'18" (+01'49") | 1000 / 12000 |
13 | | 06'40" (+00'11") | 599 / 12599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 382.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'29" | 00:15'09" |
3 | 07'22" | 00:22'31" |
4 | 07'32" | 00:30'03" |
5 | 07'00" | 00:37'03" |
6 | 06'46" | 00:43'49" |
7 | 06'31" | 00:50'20" |
8 | 06'58" | 00:57'18" |
9 | 08'09" | 01:05'27" |
10 | 07'30" | 01:12'57" |
11 | 08'20" | 01:21'17" |
12 | 08'18" | 01:29'35" |
12.6 | 06'41" | 01:33'36" |