10.3 km | 01:13:57 | 07:10/km日期: 2019-10-03 21:43 - 平均心率: 133 - 卡路里: 550 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(46)
Pace: 07'04" / 07'04" / 06'51" / 06'42" / 06'53" / 06'38" / 06'47" / 06'05" / 08'59" / 08'53" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'58") | 1000 / 1000 |
2 | | 07'03" (+00'58") | 1000 / 2000 |
3 | | 06'51" (+00'46") | 1000 / 3000 |
4 | | 06'41" (+00'36") | 1000 / 4000 |
5 | | 06'53" (+00'48") | 1000 / 5000 |
6 | | 06'38" (+00'33") | 1000 / 6000 |
7 | | 06'21" (+00'16") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 08'41" (+02'36") | 1000 / 9000 |
10 | | 08'53" (+02'48") | 1000 / 10000 |
11 | | 09'04" (+02'59") | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 382.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'04" | 00:14'08" |
3 | 06'51" | 00:20'59" |
4 | 06'42" | 00:27'41" |
5 | 06'53" | 00:34'34" |
6 | 06'38" | 00:41'12" |
7 | 06'47" | 00:47'59" |
8 | 06'05" | 00:54'04" |
9 | 08'59" | 01:03'03" |
10 | 08'53" | 01:11'56" |
10.3 | 09'04" | 01:14'39" |