10.0 km | 01:08:31 | 06:49/km日期: 2019-10-04 17:42 - 平均心率: 141 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 06'52" / 06'55" / 07'05" / 07'02" / 06'52" / 06'56" / 06'49" / 06'45" / 06'51" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'43") | 1000 / 2000 |
| 3 | | 07'04" (+00'52") | 1000 / 3000 |
| 4 | | 07'02" (+00'50") | 1000 / 4000 |
| 5 | | 06'52" (+00'40") | 1000 / 5000 |
| 6 | | 06'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'49" (+00'37") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'41" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 07'05" | 00:20'52" |
| 4 | 07'02" | 00:27'54" |
| 5 | 06'52" | 00:34'46" |
| 6 | 06'56" | 00:41'42" |
| 7 | 06'49" | 00:48'31" |
| 8 | 06'45" | 00:55'16" |
| 9 | 06'51" | 01:02'07" |
| 10 | 06'13" | 01:08'20" |
| 10.0 | 05'29" | 01:08'31" |
留言 
展開計圈分析
