21.0 km | 02:02:02 | 05:48/km日期: 2014-07-19 17:59 - 地點: 十八尖山 - 天氣: 悶熱 - 卡路里: 1639 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'56" / 05'57" / 05'35" / 05'46" / 05'17" / 06'17" / 06'05" / 05'59" / 06'03" / 05'45" / 05'40" / 05'56" / 05'46" / 06'01" / 05'50" / 05'26" / 05'50" / 05'49" / 05'37" / 05'21" / 05'17" / 74'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 2012 / 2012 |
| 2 | | 05'40" (+00'14") | 2007 / 4019 |
| 3 | | 05'46" (+00'20") | 2023 / 6042 |
| 4 | | 06'02" (+00'36") | 2014 / 8056 |
| 5 | | 05'53" (+00'27") | 2020 / 10077 |
| 6 | | 05'48" (+00'22") | 2009 / 12087 |
| 7 | | 05'55" (+00'29") | 2007 / 14095 |
| 8 | | 05'34" (+00'08") | 2012 / 16107 |
| 9 | | 05'52" (+00'26") | 2013 / 18121 |
| 10 | | 05'26" | 2020 / 20141 |
| 11 | | 05'13" | 1022 / 21164 |
7月累積里程 : 235.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'17" | 00:28'31" |
| 6 | 06'17" | 00:34'48" |
| 7 | 06'05" | 00:40'53" |
| 8 | 05'59" | 00:46'52" |
| 9 | 06'03" | 00:52'55" |
| 10 | 05'45" | 00:58'40" |
| 11 | 05'40" | 01:04'20" |
| 12 | 05'56" | 01:10'16" |
| 13 | 05'46" | 01:16'02" |
| 14 | 06'01" | 01:22'03" |
| 15 | 05'50" | 01:27'53" |
| 16 | 05'26" | 01:33'19" |
| 17 | 05'50" | 01:39'09" |
| 18 | 05'49" | 01:44'58" |
| 19 | 05'37" | 01:50'35" |
| 20 | 05'21" | 01:55'56" |
| 21 | 05'17" | 02:01'13" |
| 21.0 | 74'14" | 02:02'02" |
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