14.0 km | 01:17:17 | 05:30/km日期: 2019-10-05 05:09 - 平均心率: 150 - 卡路里: 720 Cal - 總步數: 13428 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 88%
Pace: 05'45" / 05'48" / 05'49" / 05'32" / 05'40" / 05'31" / 05'17" / 05'09" / 05'25" / 05'13" / 05'25" / 05'06" / 05'21" / 05'06" / 31'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 | 168 / 102 |
| 2 | | 05'57" (+00'58") | 1001 / 2002 | 172 / 97 |
| 3 | | 05'51" (+00'52") | 1002 / 3005 | 171 / 99 |
| 4 | | 05'36" (+00'37") | 1002 / 4006 | 173 / 102 |
| 5 | | 05'45" (+00'46") | 1002 / 5009 | 174 / 99 |
| 6 | | 05'35" (+00'36") | 1000 / 6009 | 174 / 102 |
| 7 | | 05'23" (+00'24") | 1002 / 7011 | 175 / 105 |
| 8 | | 05'14" (+00'15") | 1001 / 8012 | 171 / 110 |
| 9 | | 05'30" (+00'31") | 1002 / 9015 | 176 / 103 |
| 10 | | 05'20" (+00'21") | 1002 / 10017 | 173 / 108 |
| 11 | | 05'26" (+00'27") | 1001 / 11019 | 171 / 107 |
| 12 | | 05'14" (+00'15") | 1001 / 12020 | 176 / 108 |
| 13 | | 05'22" (+00'23") | 1003 / 13023 | 176 / 105 |
| 14 | | 04'59" | 1000 / 14024 | 177 / 112 |
| 15 | | 05'17" (+00'18") | 12 / 14036 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 241.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'40" | 00:28'34" |
| 6 | 05'31" | 00:34'05" |
| 7 | 05'17" | 00:39'22" |
| 8 | 05'09" | 00:44'31" |
| 9 | 05'25" | 00:49'56" |
| 10 | 05'13" | 00:55'09" |
| 11 | 05'25" | 01:00'34" |
| 12 | 05'06" | 01:05'40" |
| 13 | 05'21" | 01:11'01" |
| 14 | 05'06" | 01:16'07" |
| 14.0 | 31'01" | 01:17'17" |
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