18.7 km | 01:30:08 | 04:48/km日期: 2019-10-05 04:34 - 地點: chc - 天氣: cloudy - 平均心率: 131 - 卡路里: 1010 Cal - 總步數: 16880 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'07" / 04'56" / 04'36" / 04'42" / 04'33" / 04'34" / 04'39" / 04'34" / 04'42" / 04'40" / 04'45" / 04'48" / 04'52" / 04'42" / 04'49" / 04'48" / 04'46" / 04'36" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'34") | 1003 / 1003 | 184 / 88 |
2 | | 04'54" (+00'22") | 1004 / 2007 | 186 / 108 |
3 | | 04'35" (+00'03") | 1000 / 3007 | 187 / 116 |
4 | | 04'40" (+00'08") | 1006 / 4014 | 186 / 114 |
5 | | 04'32" | 1002 / 5016 | 186 / 117 |
6 | | 04'34" (+00'02") | 1004 / 6021 | 186 / 117 |
7 | | 04'35" (+00'03") | 1004 / 7026 | 186 / 116 |
8 | | 04'43" (+00'11") | 1007 / 8033 | 190 / 110 |
9 | | 04'40" (+00'08") | 1004 / 9038 | 189 / 112 |
10 | | 04'36" (+00'04") | 1005 / 10043 | 189 / 114 |
11 | | 04'46" (+00'14") | 1001 / 11045 | 187 / 111 |
12 | | 04'48" (+00'16") | 1008 / 12054 | 187 / 111 |
13 | | 04'48" (+00'16") | 1001 / 13055 | 188 / 110 |
14 | | 04'40" (+00'08") | 1006 / 14062 | 188 / 113 |
15 | | 04'49" (+00'17") | 1002 / 15064 | 186 / 111 |
16 | | 04'46" (+00'14") | 1001 / 16066 | 188 / 110 |
17 | | 04'47" (+00'15") | 1005 / 17072 | 186 / 111 |
18 | | 04'46" (+00'14") | 1007 / 18080 | 187 / 111 |
19 | | 04'49" (+00'17") | 620 / 18700 | 182 / 113 |
20 | | 05'03" (+00'31") | 98 / 18799 | 180 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
651.05 km Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 04'56" | 00:11'03" |
3 | 04'36" | 00:15'39" |
4 | 04'42" | 00:20'21" |
5 | 04'33" | 00:24'54" |
6 | 04'34" | 00:29'28" |
7 | 04'39" | 00:34'07" |
8 | 04'34" | 00:38'41" |
9 | 04'42" | 00:43'23" |
10 | 04'40" | 00:48'03" |
11 | 04'45" | 00:52'48" |
12 | 04'48" | 00:57'36" |
13 | 04'52" | 01:02'28" |
14 | 04'42" | 01:07'10" |
15 | 04'49" | 01:11'59" |
16 | 04'48" | 01:16'47" |
17 | 04'46" | 01:21'33" |
18 | 04'36" | 01:26'09" |
18.7 | 05'32" | 01:30'08" |