8.1 km | 00:56:01 | 06:57/km日期: 2019-10-03 07:28 - 總爬升: 104 m - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 10'44" / 05'49" / 06'00" / 08'18" / 06'57" / 06'05" / 13'19" / 05'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+04'56") | 1000 / 1000 |
2 | | 05'48" | 1000 / 2000 |
3 | | 06'00" (+00'12") | 1000 / 3000 |
4 | | 07'49" (+02'01") | 1000 / 4000 |
5 | | 06'56" (+01'08") | 1000 / 5000 |
6 | | 06'05" (+00'17") | 1000 / 6000 |
7 | | 06'22" (+00'34") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 05'43" | 51 / 8051 |
10月累積里程 :
494.33 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 05'49" | 00:16'33" |
3 | 06'00" | 00:22'33" |
4 | 08'18" | 00:30'51" |
5 | 06'57" | 00:37'48" |
6 | 06'05" | 00:43'53" |
7 | 13'19" | 00:57'12" |
8 | 05'55" | 01:03'07" |
8.1 | 05'50" | 01:03'25" |