8.0 km | 00:54:47 | 06:50/km日期: 2019-10-04 07:28 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(49)
Pace: 10'35" / 05'28" / 05'47" / 08'23" / 06'30" / 06'06" / 06'05" / 06'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+05'07") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'45" (+00'17") | 1000 / 3000 |
4 | | 08'23" (+02'55") | 1000 / 4000 |
5 | | 06'30" (+01'02") | 1000 / 5000 |
6 | | 06'05" (+00'37") | 1000 / 6000 |
7 | | 06'04" (+00'36") | 1000 / 7000 |
8 | | 05'49" (+00'21") | 1000 / 8000 |
9 | | 04'36" | 11 / 8011 |
10月累積里程 :
494.33 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 05'28" | 00:16'03" |
3 | 05'47" | 00:21'50" |
4 | 08'23" | 00:30'13" |
5 | 06'30" | 00:36'43" |
6 | 06'06" | 00:42'49" |
7 | 06'05" | 00:48'54" |
8 | 06'24" | 00:55'18" |
8.0 | 04'26" | 00:55'21" |